Our Sauna ProgramS

Detoxification (37 minutes)

  • Starts at a high intensity to increase the body’s core temperature, then reduces to a low, comfortable intensity level.  The settings improve vascular flow to reach toxins at a cellular level.

Pain Relief (30 Minutes)

  • This setting helps provide natural pain relief by reducing inflammation and swelling while penetrating the tissues to promote cellular repair at a medium, constant level.

Relaxation (40 Minutes)

  • This setting helps induce deep relaxation as they relieve muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use.

Weight Loss (30 Minutes)

  • Starts at a high intensity to simulate the cardiovascular system, then reduces to a medium level.  As the body works to cool itself, there is an increase in heart rate and metabolic rate (which increases metabolism), similar to exercise!

Anti-aging (30 Minutes)

  • A low constant intensity level to help with various skin concerns.  The infrared helps improve overall skin tone, elasticity and firmness which promotes anti-aging benefits.

Cardio (45 Minutes)

  • Starts at a high intensity to increase heart rate and cardiac output, then lowers to sustain your heart rate level.  Circulation increases during this session as well to promote healthy blood pressure!